• Keto Gourmand

< 5 minutes tuna salad

This quick recipe is a worthy lunch-box idea. There’s no cooking, no baking and no extra dirty dishes


• 3 tbsp canned tuna (I prefer the ones canned in olive oil)

• 3 tbsp cream cheese

• 2 tbsp full fat soft cheese

• 2 regular size pickles

• spices: pinch of salt, pepper, cayenne pepper, garlic

• some fresh parsley leaves


• Put the cheese in a bowl or your lunch box and mix with spices (taste to see if you need to add more)

• add tuna and diced pickles and stir until combined

• sprinkle with fresh parsley leaves

Enjoy ❤️



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