• Keto Gourmand

Beef baskets with cauliflower



Ingredients:


For beef:

  • 500 grams minced beef

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 1/2 tsp paprika

  • 1/4 tsp garlic

For cauliflower:

  • 300 grams cauliflower

  • 1 egg

  • 2 tbsp mascarpone

  • 1/2 tsp turmeric

  • 1/4 tsp salt

  • 1 cup grated mozzarella

  • 1 tbsp butter

For sauce:

  • 300 ml tomato sauce

  • pinch of salt, pepper, oregano, garlic and chilly


Preparation:

  • Stir 500 grams minced beef with 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika, 1/4 tsp garlic, form the meatballs and let rest until you prepare everything else

  • cook 300 grams cauliflower until soft, drain well and mix with 1 egg, 2 mascarpone, 1/2 tsp turmeric, 1/4 tsp salt, 1 cup grated mozzarella, 1 tbsp butter

  • For the sauce: mix 300 ml tomato sauce with pinch of salt, pepper, oregano, garlic and chilly and pour it into a baking dish

  • using a shot glass or something similar, form the baskets and place them in the tomato sauce





  • Using a spoon, fill each basket with cauliflower mash and sprinkle with grated cheese

  • Bake on 180°C for 35 to 40 minutes


Enjoy ❤️

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