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Keto Beef & Cabbage Casserole

Quick and easy low carb keto casserole that I made based on my keto cabbage lasagna recipe.


If you need some healthy low carb comfort food that doesn't require a lot of prep time, this keto beef & cabbage casserole is definitely it.



Ingredients:

  • 3 tbsp butter

  • 1 small cabbage

  • 500 g minced beef

  • 1 small onion, chopped

  • 3 garlic cloves, chopped

  • 50 g bacon, bits

  • 150 ml tomato passata (puree)

  • 15 fresh basil leaves

  • 4 tbsp mascarpone

  • Seasoning: 1/2 tsp salt, 1/4 tsp rosemary, 1 tsp oregano, 1 tsp parsley, 1 tsp chili powder, 1 tsp pepper

  • 200 g grated cheddar + 100 g grated mozzarella (you can use any other full fat grated cheese)

Preparation:

  • Preheat the oven to 180°C

  • Slice the cabbage into thin strips and leave to rest until you prepare the meat

  • On 2 tbsp butter, saute the chopped onion for a few minutes, until it starts to brown. Add the chopped garlic and bacon bits and cook for a minute more.

  • Add the minced meat and cook until the meat is browned on all sides.

  • Add the tomato puree, stir and cook until the sauce gets thick. Season with 1/2 tsp salt, 1/4 tsp rosemary, 1 tsp oregano, 1 tsp parsley, 1 tsp chili powder, 1 tsp pepper, cook for about 5 more minutes and then remove from the stove and stir in 4 tbsp mascarpone and cabbage and stir until everything is combined.

  • Transfer the mixture to a greased baking tray and cover with grated cheese

  • Bake in the preheated oven at 180°C for about 30 minutes

  • Leave to rest for about 5 minutes before serving it

Enjoy ❤️


Nutrition

Yields: 6 slices

Per serving: 1

Calories: 427 I Net Carbs: 7 g I Total Carbs: 9 g I Fat: 28 g I Protein: 37 g

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