Broccoli, cheese & chicken casserole

 Yummy Keto broccoli, cheese & chicken casserole 

Ingredients:

For the chicken:

• 400 grams chicken breast, diced

• 5 tbsp olive oil

• Spices: 1/4 tsp salt, 1/4 tsp pepper, 1/4 tsp parsley, 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp garlic and if you like spicy food you’ll need some crushed chilies

For the casserole:

• 300 grams broccoli (frozen or fresh)

• little salt

• 5 oz cooking cream or greek yogurt

• 150 grams grated mozzarella (strength 1)

• grated cheddar cheese to sprinkle over the casserole

• some butter for the baking dish

Preparation:

• Mix 3 tbsp olive oil with all the spices in a bowl, add the chicken, mix it up and let it marinade for 1 - 2 hours

• Cook the broccoli with some salt. When cooked, drain it and let it rest until you cook the chicken

• Add 2 tbsp olive oil to a frying pan, heat it up for a minute and than add the marinaded chicken

• Fry it for 4-5 minutes on medium, then add the cooking cream and cook on medium to low for about 5-6 minutes. Stir it occasionally

• Turn off the heat and mix the cooked chicken with already cooked broccoli.

• Add mozzarella and try your dish to check if you need to spice it up more

• Butter the baking dish, add the broccoli-chicken and sprinkle with some grated cheddar on top

• Bake in the preheated oven on 180°c for about 15 minutes, until it gets brown on top Serve with some fresh salad and enjoy ❤️