• Keto Gourmand

Chicken & cauliflower rice pesto

Easy Keto chicken "risotto" with pesto

Keto Chicken & cauliflower rice pesto

Ingredients:

• 2 tbsp olive oil

• 1 tbsp butter

• 500 g chicken breasts, diced

• 125 g smoked ham or bacon, diced

• 1 small onion, chopped

• 2 garlic cloves, minced

• 30 g sun-dried tomatoes, diced

• 2 tbsp mascarpone

• 2 tbsp pesto (pesto recipe)

• Seasoning: salt, pepper, 1 tsp basil, 1 tsp garlic • handful of fresh basil leaves • parmesan


Preparation:

• Fry the diced chicken on 2 tbsp olive oil until cooked and then set aside on a plate • Add 1 tbsp butter to the pan and sauté the onions until translucent. Add diced ham and fry for a few more minutes, regularly stirring. Add the garlic and fry for about a minute more.

• Return the chicken to the pan, add mascarpone, pesto, and cooked rice. Stir until everything is combined. • Season everything to your taste and serve topped with parmesan and fresh basil leaves


Enjoy ❤️



Nutrition

Yields: 4

Per serving: 1

Calories: 382 I Net Carbs: 6 g I Total Carbs: 7 g I Fat: 23 g I Protein: 37 g


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