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- Keto Gourmand
Egg nests - perfect keto breakfast
I could have this one for lunch and dinner too

Ingredients:
• eggs
• spices: pinch of salt, pepper, chilly, herbs
Preparation:
1️⃣ Preheat the oven to 220°C
2️⃣ Separate egg whites from yolks carefully (I left each yolk separated in the individual egg shell)
3️⃣ Mix the egg whites with spices until stiff and form nests on a line of baking paper
4️⃣ Bake the nests for around 4 minutes, until they are slightly brown
5️⃣ Carefully add the yolks in each nest, slightly salt/pepper them and bake for additional 2-5 minutes (depending on the softens you prefer)
*When adding the yolks, you can also sprinkle the nests with some grated cheese
Enjoy ❤️
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