• Keto Gourmand

Egg nests - perfect keto breakfast

I could have this one for lunch and dinner too


Ingredients:

• eggs

• spices: pinch of salt, pepper, chilly, herbs


Preparation:

1️⃣ Preheat the oven to 220°C

2️⃣ Separate egg whites from yolks carefully (I left each yolk separated in the individual egg shell)

3️⃣ Mix the egg whites with spices until stiff and form nests on a line of baking paper

4️⃣ Bake the nests for around 4 minutes, until they are slightly brown

5️⃣ Carefully add the yolks in each nest, slightly salt/pepper them and bake for additional 2-5 minutes (depending on the softens you prefer)


*When adding the yolks, you can also sprinkle the nests with some grated cheese


Enjoy ❤️

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