- Keto Gourmand
Eggplant chunky chips and mackerel fillets

Ingredients:
• 4 mackerel fillets (or any other fish)
• 1 eggplant
• 3 eggs
• 4 tbsp olive oil
• 2 cups almond flour
• Spices: salt, garlic powder, chilly
You’ll also need:
• 2 bowls
• a frying pan
• a baking trey
• sheet of baking paper
Preparation:
• line your baking trey with the baking paper and sprinkle it with some olive oil (2 tbsp)
• cut the eggplant into chunky fries shapes
• in the 1st bowl, whisk 3 eggs with 1/4 tsp salt and 1/2 tsp garlic powder
• in the 2nd bowl mix the almond flour with some chilly
• Dip the eggplant into the eggs and then into the almond flour and place on the baking trey (leave some room between the fries in the trey to achieve crunchiness)
• bake in preheated oven, on 200° around 15 minutes
• while the chips are baking, lightly salt your fish fillets and coat them with almond flour (no eggs needed)
• heat 2 tbsp olive oil in the frying pan and fry the fish on medium to low for a few minutes on the both sides, until the crust is brown
Enjoy ❤️