• Keto Gourmand

Green beans and chorizo

If you like green beans like I do, you will truly enjoy this warm meal!

Chorizo is a Spanish pork sausage but you can easily replace it with any other low carb sausage.

It's perfect if you're just starting a low carb diet because it will fulfill all your daily needs.


• 1 small onion

• 1 garlic clove

• 100 grams diced chorizo

• 1/2 yellow bell pepper (diced)

• 300 grams green beans

• 2 tbsp tomato puree

• 300 ml water

• 1 tbsp milled chia seeds

• spices: 1/2 tsp salt, pinch of pepper, 1 tsp parsley, 1 tsp chilly powder, 1/2 tsp cumin


• Saute the onions, garlic and diced chorizo on 1 tbsp butter for a few minutes, on medium temperature

• Add diced bell pepper, green beans and water and cook on medium until softened

• Add tomato puree, spices and milled chia seeds and cook for 5 more minutes (optionally, if you want it thicker, you can add some whipping cream in this last step)

Enjoy ❤️


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