Keto chicken and veggies
Amount per serving: Calories: 511 I Fat: 35.4 g I Net carbs: 8.2 g I Protein: 36.5 g
This is one of the easiest meals, with a prep time of about 10 minutes.
The chicken is crispy from the outside and juicy from the inside and sesame seeds give just a perfect flavor to it all.
If possible, marinate the chicken at least 2 hours before roasting it or leave it to marinate in the fridge overnight but it's not a must.
5 tbsp olive oil
8 chicken tights and/or drumsticks
Seasoning: 3 tbsp sweet paprika, salt, 1 tsp pepper, 1 tbsp garlic, 2 tsp chili flakes and 4 tbsp sesame
500 grams of broccoli florets
1/2 of green bell pepper, diced
1/2 of red bell pepper, diced
1/2 of yellow bell pepper, diced
1 Onion, diced
Pour 5 tbsp olive oil over the chicken, salt it and add all the other seasoning
Add the diced veggies and stir everything together (If you are leaving the chicken to marinate over night, add the veggies before roasting it)
Pour everything to a baking pan and place the chicken on top of veggies
Sprinkle with some more sesame seeds and bake at 180°C for about 35 - 40 minutes