• Keto Gourmand

Keto chowder

A warm bowl of chowder is perfect on any day and it can be ready in less than 30 minutes.

Feel free to add some of your favorite keto veggies (cauliflower florets or rice, celery, leeks, spinach...). Also, you can use any smoked or unsmoked fish (bones removed) or clams, shrimp, crab meat.

Keto chowder with smoked coley


  • 2 tbsp butter

  • 2 garlic cloves, minced

  • 1/2 lemon, juiced

  • 250 g smoked coley (boneless), cut into small pieces

  • 400 ml whipping cream

  • Seasoning: salt, pepper, parsley

  • Some fresh parsley to garnish


  • Melt the butter over medium heat and then add the minced garlic. Cook for about 1-2 minutes.

  • Pour the lemon juice and whipping cream over the garlic and cook until it starts to boil.

  • Add the smoked coley pieces to the pot and cook for a few minutes until the fish is cooked enough for you to flake it easily.

  • Season to taste with salt and pepper

  • Garnish with some fresh parsley

Enjoy ❤️


Yields: 4

Per serving: 1

Calories: 399 I Net Carbs: 4 g I Total Carbs: 4 g I Fat: 43 g I Protein: 2 g

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