• Keto Gourmand

Keto coconut prawns

If you are looking for a healthy comfort food recipe, this is definitely it! King prawns coated in coconut and deep fried in coconut oil.


Prep time for this one is about 5 - 10 minutes and frying them takes about 2-3 minutes per batch.



Ingredients:

  • 500 grams prawns (fresh or unfrozen)

  • 2 eggs

  • 1 cup coconut flour/ shredded coconut

  • Spices: salt, pepper

  • Oil for frying (coconut or any other healthy fat)


Preparation:

  • Whisk the eggs with spices in one bowl and prepare the coconut flour in another bowl

  • Heat the oil in a non stick frying pan, on medium. You will need enough oil to cover the prawns

  • Dip the prawns in eggs and then in coconut and fry them in batches for about 2-3 minutes on medium, until they are golden on both sides


Serve with your favorite dip and enjoy ❤️


Tips:

  • Water droplets can cause the hot oil to splatter. To prevent the oil from splattering, make sure you completely defrost and dry the prawns with paper towel before coating/frying them

  • Fry the prawns in batches, making sure they have some space in between while frying

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