• Keto Gourmand

Keto creamy cauliflower soup

This low carb keto cauliflower soup is creamy, silky and super easy to make.

It will only take you about 5 minutes of prep time and about 25 minutes to cook it.

Keto cream of cauliflower soup can be served as an appetizer or as a light lunch or dinner.

Low Carb Keto cream of cauliflower soup

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This soup is perfect for garnishing so don't miss that final and fun step.

When serving this creamy cauliflower soup, I usually drizzle it with a bit of healthy olive oil or pumpkin seed oil which adds extra fat and flavor and it makes this keto bowl of soup even more beautiful.

You can also sprinkle your soup with some grated Parmesan or cheddar cheese, crispy bacon bits, freshly ground pepper or fresh herbs like parsley or thyme.

Another option is to serve it with keto crackers so check out our easy crackers recipe.

Keto creamy cauliflower soup


  • 2 tbsp olive oil

  • 1 small onion

  • 800 g cauliflower florets

  • 800 ml of water

  • 150 ml of double cream

  • Seasoning: salt, pepper, 1 tsp cumin, 1/2 tsp coriander, 2 stalks fresh thyme


  • Heat 2 tbsp of olive oil in a non-stick pot and then add the onions and cauliflower florets. Cook for about 10 minutes on low to medium, stirring occasionally, until the veggies start to brown

  • Pour in 800 ml of water, bring to boil, season and then lower the temperature and simmer until the cauliflower is soft.

  • Once cauliflower is soft, remove the soup from the stove and puree it using an immersion blender.

  • Return to stove, low temperature, and add 200 ml of whipping cream. Simmer for a few minutes until the soup is creamy enough. Taste to see if you need more seasoning.

  • Serve with a drizzle of healthy oil (olive, pumpkin seed, truffle), grated cheese, fresh herbs, crispy bacon or keto crackers.

Enjoy ❤️


Yields: 6 bowls

Per serving: 1

Calories: 160 I Net Carbs: 7 g I Total Carbs: 7 g I Fat: 13 g I Protein: 2 g

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