• Keto Gourmand

Keto sardines melt wrap

For this quick wrap, you will need a total of 15 minutes.

Wrap is made out of cheese and an egg and the filling is made of amazing mix of canned sardines in tomato sauce and fresh veggies.





Ingredients:

Wrap:

• 150 g grated full fat mozzarella cheese

• 1 egg


Filling:

• 1 can of sardines in tomato sauce (I used Shines Wild Sardines in tomato sauce)

• 3 cherry tomatoes, finely chopped

• 1/2 small onion or 1 scallion, finely chopped

• 1 leaf of iceberg lettuce, finely chopped • 1 tbsp lemon juice

• 4 slices of cheddar or similar full fat cheese

• Seasoning: salt, chili powder, garlic, parsley

Preparation:

• Preheat the oven at 220°C

• In a bowl, stir until combined 1 egg and 150 g grated mozzarella cheese and then line it on a parchment paper forming a circle (like tortilla). Bake for about 7-10 minutes, until it gets a nice golden color.

• While the wrap is baking, in another bowl put the sardines and crush them with a fork. Add finely chopped onions, tomatoes, lettuce, lemon juice and season according to your liking.

• Once the wrap is finished, remove it from the oven and leave it to rest for 2 minutes

• Align the cheese slices over the wrap, and top them with the sardine filling. Gently roll into a wrap and microwave for a few seconds on high to get that perfect cheese melt


Enjoy ❤️


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