• Keto Gourmand

Keto sardines melt wrap

For this quick wrap, you will need a total of 15 minutes.

Wrap is made out of cheese and an egg and the filling is made of amazing mix of canned sardines in tomato sauce and fresh veggies.



• 150 g grated full fat mozzarella cheese

• 1 egg


• 1 can of sardines in tomato sauce (I used Shines Wild Sardines in tomato sauce)

• 3 cherry tomatoes, finely chopped

• 1/2 small onion or 1 scallion, finely chopped

• 1 leaf of iceberg lettuce, finely chopped • 1 tbsp lemon juice

• 4 slices of cheddar or similar full fat cheese

• Seasoning: salt, chili powder, garlic, parsley


• Preheat the oven at 220°C

• In a bowl, stir until combined 1 egg and 150 g grated mozzarella cheese and then line it on a parchment paper forming a circle (like tortilla). Bake for about 7-10 minutes, until it gets a nice golden color.

• While the wrap is baking, in another bowl put the sardines and crush them with a fork. Add finely chopped onions, tomatoes, lettuce, lemon juice and season according to your liking.

• Once the wrap is finished, remove it from the oven and leave it to rest for 2 minutes

• Align the cheese slices over the wrap, and top them with the sardine filling. Gently roll into a wrap and microwave for a few seconds on high to get that perfect cheese melt

Enjoy ❤️


Recent Posts

See All
  • Instagram
  • Facebook
  • Pinterest
  • Twitter
  • RSS

Copyright © 2020 Keto Gourmand

Affiliate Disclosure:  As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Learn more here

By using this website, you agree to the Terms & Disclosures and Privacy Policy.