• Keto Gourmand

Keto savory cheese and zucchini pie

Nutrition facts

Servings: 10 slices

Amount per slice: Calories: 113 I Net carbs: 3.4g I Fat: 7.1g I Protein: 8.3 g


This pie can easily be served as a dinner or as an salty dessert. It is a perfect zucchini & cheese combo, light, salty and delicious, hot or cold.

Ingredients:

  • 300 grams cottage cheese

  • 200 grams sour cream

  • 2 zucchinis (regular size)

  • 100 grams coconut flour (if you have desiccated coconut, just process it a bit in your food processor)

  • 2 eggs

  • Salt

  • Some Parmesan for the topping

Preparation:

  • Grate the zucchinis and leave them to rest for about 10 minutes

  • In another bowl stir the cottage cheese with sour cream and salt it. Taste to see if it's in accordance with your taste and don't over-salt it because the Parmesan will give it another salty layer later

  • Add the eggs and coconut flour to the cheese mixture and stir until combined

  • Squeeze the zucchinis to get rid of any extra water and add to the cheese mixture

  • Pour on a greased parchment paper and bake in the preheated oven at 180°C for about 40 minutes

  • After 40 minutes, take the pie out, cover it with a thin layer of grated Parmesan and bake for 10 - 15 minutes more

Enjoy ❤️


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