• Keto Gourmand

Keto spicy eggplant

One more perfect side dish or a light dinner option.

Aubergine aka eggplant is an excellent source of fiber (3 g per 100 g), antioxidants, potassium, and vitamins B1 & B6. You can use it in so many ways, from desserts to some amazing dishes.

This side dish is easy, with a 5 min prep time and about 15 - 20 min bake time.


  • Aubergine

  • Olive oil

  • Seasoning: salt, pepper, cinnamon, cumin, hot chili powder, garlic, and crushed chili


  • Dice the aubergine into small cubes, salt it lightly and leave to rest for about 5 minutes. Drain, drizzle with some olive oil, and then add a pinch of cinnamon, cumin, hot chili powder, garlic, and sprinkle with crushed chili

  • Bake at 180° for about 15 - 20 minutes, until soft

Enjoy ❤️


Yields: 2

Per serving: 1

Calories: 81 I Net Carbs: 2 g I Total Carbs: 5 g I Fat: 8 g I Protein: 1 g

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