- Keto Gourmand
Keto pork chops in spicy sauce 🔥
Servings: 4
Amount per serving: Calories: 291 I Fat: 19.7 g I Net carbs: 4.6 g I Protein: 23.9 g
Soft and tender pork chops in spicy jalapeno, onions, garlic, and tomato sauce.
It takes a bit longer to cook it but it's time well invested.
This dish goes great with cauliflower rice or just served with some fresh veggies.

Ingredients:
4 tbsp olive oil
1 onion, diced
1 jalapeno pepper, diced (or more depending on the taste)
2 tbsp smoked bacon bits
4 boneless pork chops
2 garlic cloves
200 ml of water
2 tbsp tomato paste
1 tsp garlic powder
1 tsp sweet pepper
1/2 tsp black pepper
1/2 tsp coriander
1/2 tsp cumin
Salt
Preparation:
Heat 4 tbsp olive oil on medium and fry the pork chops until browned on both sides
Transfer the browned pork chops on a plate, cover and leave to rest
Add the diced onion to the pan and cook until translucent
Add garlic and bacon bits and cook for about 2 more minutes
Stir in 200 ml of water, diced jalapeno, and 2 tbsp tomato concentrate
Once it boils, add seasoning and pork chops, reduce the flame to low, cover and simmer for about an hour, until the gravy gets thick and pork chops soft
Taste to see if you need more seasoning
Enjoy ❤️