• Keto Gourmand

Prawns in cream sauce

The recipe for these may look complicated because of all the ingredients but it’s really simple, 1 pan recipe



Ingredients:


• 350 grams prawns

• 1 small onion

• 1 tbsp olive oil

• 1 diced garlic clove

• 1 tbsp parsley (dry or fresh)

• 1/4 tsp salt

• 1/4 tsp pepper

• 1/4 tsp ground ginger

• 1/4 tsp cumin

• 1/4 tsp chilly (optional)

• 1 tsp turmeric

• 1 tsp garlic granules

• 2 tbsp tomato paste

• 150 ml of water

• 150 ml of whipping cream


Preparation:

• heat the olive oil, add the diced onion, garlic, and parsley and saute on low for 3-5 mins

• add the spices, 150 ml water and 2 tbsp tomato paste, stir it all in and cook for about 2 minutes until everything is combined

• add the whipping cream and cook with the occasional stir for about 5 minutes

• add the prawns and cook for an extra 3-5 minutes (medium size)

* prawns are cooked once they turn pink


Decorate with some fresh parsley leaves and serve with some broccoli puree or cauliflower rice.


Enjoy ❤️

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