• Keto Gourmand

Pull appart keto sandwiches

Resistance is futile when it comes to eating these little sandwiches.



• 350 grams mozzarella

• 160 grams almond flour

• pinch of salt and baking powder

• 2 eggs


  • few slices of ham

  • cheddar

  • 3 tbsp tomato sauce

  • Spices: Oregano, chilly, salt

  • Poppy seeds to sprinkle the buns

  • 3 tbsp olive oil


• microwave mozzarella mixed with almond flour, salt and baking powder for 90 seconds (until melted)

• add the eggs and tread the dough until everything is combined

• form small balls and align them on baking paper (i left the space in the center because I wanted the melted cheese there)

• bake 15 minutes on 180 °c (until golden)

Once baked, leave to cool and prepare the filling:

• dice few slices of sandwich ham into small cubes and mix them with 3 tbsp tomato puree, 3 tbsp water, oregano, chilly and pinch of salt

• cut the pull-apart buns through the middle (you want to carefully remove the top) and spread the filling over the bottom part

• add a cube of cheddar on each bun and cover with the top part


• stir 3 tbsp olive oil with 1 tbsp poppy seeds, pinch of salt, oregano, garlic and chilly and spread over the top part

Bake for 5 more minutes on 200°c

Enjoy ❤️


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