• Keto Gourmand

Stuffed zucchini rings

These zucchini rings recipe requires 4 main ingredients and a bit of spices.

Prep time is around 10 - 15 minutes + 35 minutes bake time.


  • 250 grams minced meat

  • 1/4 tsp salt, dash of pepper, dash of cumin, dash of parsley

  • 2 zucchinis (about 5,5 inches long)

  • 3 tbsp mayonnaise

  • 1/2 cup grated full fat cheese (cheddar, mozzarella)


  • Cut the zucchinis into 0,5 inch thick rings, you should get about 11 per each. Using a teaspoon or a knife, carve the center of each ring, making them hollow and leave them to rest

  • Squash the carved midpoint with a fork or in your food processor and mix it with minced meat, 1/4 tsp salt, dash of pepper, dash of cumin and dash of parsley

  • Place the zucchini rings on a parchment paper and fill them with the prepared stuffing

  • Bake at 180°C for about 30 minutes

  • After 30 minutes, take the rings out, top them with a small amount of mayo and grated cheese and return to the oven for an extra 5 minutes, until they get a nice golden crust

Enjoy ❤️


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