• Keto Gourmand

Tangy & spicy chicken breast

Simple, juicy, and tangy chicken breasts

Ingredients:

• 500 g boneless chicken breasts 

• 1 tbsp olive oil

• 1 tbsp butter

• 1 hot chili pepper, finely diced

• 1 small onion, finely chopped

• 1 garlic clove, chopped

• 2 tbsp mustard

• 1 tbsp cider vinegar

• 200 g coconut milk

Seasoning: salt, pepper, 1/2 tsp smoked paprika, 1/4 tsp coriander, 1 tsp cumin, 1 tsp garlic

Preparation

• Heat 1 tbsp of olive in a non-stick pan and brown the chicken breasts. Once browned, set aside on a plate.

• Add 1 tbsp butter to the same pan and fry the onions until translucent. Add garlic and diced hot chili and fry for a minute more.

• Add 1 tbsp cider vinegar, 200 g coconut milk, and 2 tbsp mustard, stir well, and once it boils season it with salt, garlic, cumin, coriander, and smoked paprika. 

• Return the chicken to the pan, set the temperature to low-medium, cover with a lid, and cook for about 25-30 minutes until the chicken is cooked (stir occasionally).

Taste to see if you need more seasoning.


Enjoy ❤️


Nutrition

Yields: 4

Per serving: 1

Calories: 317 I Net Carbs: 4 g I Total Carbs: 5 g I Fat: 21 g I Protein: 28 g

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