• Keto Gourmand

Tuna & smoked pancetta muffins

Keto, healthy, easy, delicious!



Ingredients (6 muffins):

  • 2 eggs

  • 2 tbsp cream cheese

  • 20 g almond flour

  • 50 g grated cheddar

  • 1 small chili pepper, diced

  • 15 g smoked pancetta, diced

  • 1 can of tuna (I used Shines Wild Irish tuna in olive oil), flaked

  • 1/4 tsp baking powder

  • 1 tsp cider vinegar

  • 3 basil leaves, chopped

  • Seasoning: salt, pepper, 1 tsp parsley, 1 /2 tsp crushed chili

  • Topping: 20 g grated parmesan, 20 g grated cheddar or mozzarella, 5 capers (chopped)


Preparation:

  • Preheat the oven at 180°C/ 350F

  • In a bowl, whisk together eggs and cream cheese. Add the baking powder, vinegar and almond flour and stir well until combined.

  • Add the chopped chili, grated cheese, flaked tuna, pancetta, basil and seasoning and bake for about 20 minutes.

  • Take out of the oven, top with parmesan, cheddar and chopped capers and broil for about 5 minutes.

Enjoy ❤️




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