Tuna, smoked salmon, zucchini and leeks - Super food dinner

Super food in this super fast combination is a perfect light dinner choice.

It's quick to prepare, delicious, low carb and healthy.

If divided into 4 portions, nutrition facts per serving:

Calories: 252

Total carbs: 7.9 g

Net carbs: 6.6 g

Fat: 16.4 g

Protein: 17.6 g

Ingredients:

• 2 tbsp olive oil

• 2 leeks, chopped

• 1 zucchini, diced

• 100 g salmon (smoked or canned)

• 125 g canned tuna (I used Shines Wild Irish Tuna in chili oil)

• 3 tbsp mascarpone

• Seasoning: salt, pepper, garlic, parsley, cayenne pepper, and crushed chili, oak smoked salt (optional)

Preparation:

• In a pan, heat 2 tbsp olive oil and saute diced zucchini and chopped leeks until they are soft enough for you

• Add the seasoning to your liking and stir in 3 tbsp mascarpone. Cook and stir for a few minutes until mascarpone melts and then remove from stove. Stir in the smoked salmon and tuna until combined. Taste to see if you need more seasoning.

• Sprinkle with some crushed chili and drizzle with oil from your tuna can

Enjoy ❤️

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