Tuna, smoked salmon, zucchini and leeks - Super food dinner
Super food in this super fast combination is a perfect light dinner choice.
It's quick to prepare, delicious, low carb and healthy.
If divided into 4 portions, nutrition facts per serving:
Total carbs: 7.9 g
Net carbs: 6.6 g
Fat: 16.4 g
Protein: 17.6 g
2 tbsp olive oil
2 leeks, chopped
1 zucchini, diced
100 g salmon (smoked or canned)
125 g canned tuna (I used Shines Wild Irish Tuna in chili oil)
3 tbsp mascarpone
Seasoning: salt, pepper, garlic, parsley, cayenne pepper, and crushed chili, oak smoked salt (optional)
In a pan, heat 2 tbsp olive oil and saute diced zucchini and chopped leeks until they are soft enough for you
Add the seasoning to your liking and stir in 3 tbsp mascarpone. Cook and stir for a few minutes until mascarpone melts and then remove from stove. Stir in the smoked salmon and tuna until combined. Taste to see if you need more seasoning.
Sprinkle with some crushed chili and drizzle with oil from your tuna can